Katie McMahon is a certified Soulcore instructor. She lives in Burlington, NC with her husband, Mike, and 3 daughters. Katie will be offering this Optional Soulcore meditation and workout as a wonderful way to start your mornings while on retreat.
What is Soulcore?
SoulCore is first and foremost prayer. The rosary itself is a prayer of healing, virtue, and peace. Movement is integrated as an essential to whole-person wellness.
Just as during the Liturgy of the Mass (kneeling, standing, sitting) postures us to fully integrate body & soul into receiving the Word of God, SoulCore elevates our capacity to receive the Word of God and contemplate the Mysteries & Virtues at a deeper level.
Exercises and stretches are demonstrated and every woman, no matter her level of fitness can participate. There is a chair option for those who can't use a mat.